Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). (2) This unflavored, sugar free fiber supplement completely dissolves without changing taste or consistency, allowing you to get creative when it comes to adding it to your favorite healthy foods or beverages. Citrucel’s fiber comes from cellulose, which is soluble fiber. Conclusions. Benefiber (prebiotic) Flaxseed Wheat dextrin Organic acacia Inulin Are Fiber Supplements Actually Beneficial? Dietetic researchers have long known that sufficient amounts of dietary fiber, especially as it impacts the small intestine, can lower cholesterol and improve glycemic control. ) It really is flavorless, and it doesn't change the consistency of your drink unless you use a ton of it. As with Benefiber, you can buy Metamucil in a range of different retail stores, so prices vary. com today!69 $23. Made in France. Benefiber makes taking fibre easier. Buy Now. Home *SHOP BY BRAND Benefiber. Benefiber. DoFasting Essential Fiber Supplement Box. (1) Taste and grit free, this clear. Benefiber makes taking fibre easier. 00 Off RRP! Benefiber Natural Fibre Supplement 74 Serves. Psyllium is a source of both soluble and insoluble fiber enhancing your daily body functions. (1) Taste and grit free, this clear fiber. Benefiber Coupons & Prices. The fiber supplements have 15 calories per serving and are available in five sizes. Fiber can help lower cholesterol and help you feel full, which might help control overeating. Thank. 4. That said, if you have too much fiber, you may experience: bloating. One bottle of 81 Assorted Fruit-flavored Benefiber Prebiotic Fiber Supplement Gummies for Digestive Health (1) Dietary supplement for adults designed to help support gut health (1)The easiest way to boost your fibre without changing your diet is to take a daily dose of Benefiber. Benefiber products contain wheat dextrin, which is a natural form of fiber. Learn how. L’il Critters Fiber Gummy Supplements are a supplement that your kids will love adding to their routine. 18 The veggie has a bad reputation for running in the wrong crowds—fries and chips, to name a few. Benefiber Advanced Digestive Health , which is low FODMAP itself, contains four grams of dietary fiber per serving. com. Cost of Metamucil. Available for 3+ day shipping 3+ day shipping. It is available in 20 and 35 servings. 1 As a result, some individuals elect to use the various fiber supplements on the market to maintain normal bowel function and prevent or decrease constipation. Benefiber is a daily fibre supplement made from 100% natural ingredients. Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. Eating fiber-rich foods can help optimize digestive health, but too much fiber may worsen constipation if insufficient fiber isn’t the cause. Prebiotics. Calorie breakdown: 0% fat, 100% carbs, 0% protein. It is available in a. In supplements, inulin is often sourced from chicory root and is mostly made up of soluble fiber. Benefiber vs. Learn more about the benefits of prebiotic fiber here. Fiber is an essential part of your overall well-being. All plants foods contain fiber, an indigestible substance that promotes bowel regularity and provides other health benefits. The average adult consumes only 15 grams per day, a significant deficit. Avoid any combination of flavorings, especially those containing chocolate or the sweetener xylitol, as they can cause toxicity and serious adverse reactions. 5 out of 5 stars 753 10 offers from $5. Item No. Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. artichokes. In addition to powder, Benefiber carries products including flavored stick packs, tasty chewables and caplets, which are also. On most days a only drink one large coffee with Benefiber mixed in the morning. Pickup & Same Day Delivery available on most store items. Benefiber Healthy Shape Prebiotic Fiber Supplement Powder helps you feel full for longer. A source of daily fiber, this Benefiber fiber supplement contains the plant-based fiber wheat dextrin to help nourish the good bacteria in your digestive system (1)(2). Taking fiber supplements every day seems to be safe. Free shipping over $150 Flat rate shipping $9. Lil Critters Fiber Gummies – Suitable for Kids. Metamucil (active ingredient psyllium husk) and Benefiber (active ingredient wheat dextrin) are both sources of fiber, so their effect on constipation is about the same, although psyllium is mostly soluble whereas wheat dextrin is insoluble (which generally affects fullness and timing of digestion). It is a prebiotic fiber supplement that is 100% organic, clear, taste-free, gluten-free and sugar-free. No added sugar. $59. Benefiber is a prebiotic fiber that nourishes the good microflora inside your digestive system. Find great deals on high-quality fiber products and laxatives with Costco. 1 At its most basic level, fiber is the structural part of plant foods like fruits, vegetables and. See examples of BENEFICE used in a sentence. The old formula was made from partially hydrolyzed guar gum (PHGG), which comes from the seed of the cluster bean and is a form of soluble fiber. current price $21. Benefiber Advanced Digestive Health Prebiotic + Probiotic Stick Packs — $18. Better Digestion. Benefiber is a soluble fiber supplement containing processed wheat kernels. With a footprint about the same size as a teardrop. read more. Xifaxan - Reduce co-pay to $0 per prescription. Promote digestive health*. The supplements are available in powder form and are organic, tasteless, clear, gluten-and sugar-free. Now you can get the fiber you need to help relieve occasional constipation without unwanted side effects, like excess gas. Benefibre® fibre supplement is 100% natural sourced fibre and is clear, taste free and dissolves completely so you can add it to your favourite food or beverage making it easy to get more fibre into your diet. true. -kiwifruit, 2 per day. You can use it to add fiber to your drinks, food, or baked items. May mix with soft foods (applesauce, yogurt, pudding), or add to recipes when cooking. Eating more soluble fiber can also help you lose belly fat and prevent belly fat gain. Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. (1) Containing wheat dextrin, Benefiber Healthy Shape prebiotic supplement promotes digestive health. Cost of Metamucil. * Fiber Supplement Contains plant-based prebiotic fiber ingredient. Pros. Benefiber is a plant-based prebiotic fiber 1 — plus, it’s clear and taste-free. Surprisingly, Benefiber can be consumed for young to adult but of course, the dose will be different. (1639)450. 00. 99 $8. 17. Saliva has a second task as well: to begin to break down the carbohydrates in food. So I recommend going with the Benefiber, because it's in a category that's more strictly regulated and monitored. An excellent source of daily fiber, these prebiotic gummies for adults contain the plant based prebiotic ingredient Inulin and soluble corn fiber to help nourish the good bacteria in your digestive system (1). Psyllium is a bulk-forming. 28 Ounces) Powder 24 Servings (Pack of 1) 4. The laxative effects of medicines like Benefiber should start an action within 1 to 4 hours of ingestion. Benefiber Powder Side Effects and Warnings. Divide the dose in half for children 6-11 years old; Benefiber Prebiotic Fiber + Probiotic Gummies: 12 years and up chew two gummies twice per day ; Benefiber Advanced Digestion: 12 years and up, use 1tbsp in 4-8 oz of liquid two times per day. Learn how we can help. Legislation requires you to contact our pharmacist on 1300 367. Metamucil is arguably the most popular fiber brand, so consumers are often curious about whether Benefiber or Metamucil has a better formulation. Benefiber is an OTC supplement that is not typically covered by commercial or Medicare insurance. It dissolves in most beverages and soft foods. The laxative effects of medicines like Benefiber should start an action within 1 to 4 hours of ingestion. 1 READY TO PRINT! We found all of the Benefiber coupons available online and put them all on this page so it's super easy to find and print the coupons you want! $1. Buy Now. a sudden change in bowel habits lasting longer than 2 weeks. These symptoms tend to occur within a few hours of taking Benefiber. Benefiber Prebiotic Fiber Supplement Gummies with Probiotics for Digestive Health, Assorted Fruit Flavors - 50 Count. Prebiotic Fiber. Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder with Probiotics for Digestive Health, Low FODMAP – 15 Sticks (3. Being a prebiotic, Benefiber resists digestion after consumption. 232 reviews. I read that Wheat Dextrin available at Costco is a good substitute for Benefiber. Another option that works for some people is diet candies containing the sweetener sorbitol. Miralax is a laxative that contains polyethylene glycol, which is a water-soluble polymer. Benefiber can deliver up to 20–25% of your recommended daily intake. Make sure to read the package for proper dosing. Benefiber believes that when you feel confident with your gut, you feel confident enough to take on anything. When purchasing a product, price is the consumer's primary concern. it also didn’t work for me. What is Good for Your Gut is Good for You. Available in 50 ct. Sam’s club has psyllium (the “fiber” part of fiber supplements) in capsules. May not mix well in hot water. Are probiotics for women an important part of women. Metamucil. The Benefiber Fiber Supplement is a fairly good product. When you. Alternatives. Benefiber Healthy Shape Prebiotic Fiber Powder for Digestive Health, 17. This medicine may contain sugar, sodium, or phenylalanine. - No added sugar. I've used it ever since but recently I ran out and Benefiber is almost impossible to find. 6. Fiber is an important part of any healthy diet. 4k viewsAnswered >2 years ago. Do not exceed 9 tablets per day. Some of the most common fiber supplements include psyllium, wheat dextrin, inulin and methylcellulose. 98 $0. Benefiber has its place in preventing painful and embarrassing hemorrhoid problems, but it should be combined with a healthy, balanced diet, and topical remedies, if needed. Benelli has wheat rexulin, which is a fiber taken from wheat flour. Best organic: Renew Life Superfood Organic Prebiotic Fiber. It’s clear, taste-free and dissolves into almost anything. The supplements are available in powder form and are organic, tasteless, clear, gluten-and sugar-free. orange. The main ingredient in Benefiber® is wheat dextrin, a natural soluble fiber. 2 teaspoons contain 3 grams of soluble fibre. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Like the original powder formula, these gummies contain prebiotic fiber to nourish the good bacteria in your gut. The human body cannot digest prebiotic fiber. comThe National Advertising Division has ruled that GSK must stop calling some of its Benefiber prebiotic supplements ‘100% natural. As a bonus, chia seeds also have omega-3 fatty acids, which have been linked to decreasing the risk of heart attacks or strokes. Carbs. Benefiber Powder guarantees that their fiber supplement, unlike others, is completely dissolvable and doesn’t thicken liquid. If you’re looking for the best prebiotic that we. According to the Academy of Nutrition and Dietetics, the recommended daily amount of fiber is about 14 grams for every 1,000 calories — or about 25 grams for women and 38 grams for men. 00. 232 4. Related Supplements from Benefiber: Benefiber: Benefiber Stick Packs: Healthy Balance Prebiotic Fiber Supplement: Citrus Punch Sugar Free Fiber Drink Mix: Fiber Supplement:A: Benefiber Prebiotic Fiber + Probiotic Assorted Fruit Gummies contain the following ingredients in the formulation: Bacillus Coagulans MTCC 5856 (LactoSpore), Inulin (as chicory root fiber) Other ingredients in the formulation are: Water, Sucrose, Less than 2% of : Pectin, Natural Flavors, Citric acid, Sodium Citrate, Color (Black Carrot, Annatto,. (1) Taste and grit free, this clear. + should eat 21 grams per day of fiber. Save 15% when you spend $25. 99, depending on where you buy it. Bottom line. This formula is. ColonBroom Fiber Supplement Powder. Inulin – Inulin is a type of fiber common in a variety of fruits and vegetables. Benefiber makes taking fibre easier. ©2014. 28 views Answered >2 years ago. It is tasteless, clear, and comes in powder form. Due to these additional benefits, I would probably choose Metamucil over Benefiber. GSK Consumer Healthcare said it has received one report of someone finding. Price changes, if any, will be reflected on your order confirmation. A 2-teaspoon serving of Benefiber powder contains 3 grams of fiber. 5 out of 5 stars 753 10 offers from $5. 6 Oz. 3. 5K+ bought in past month. Benefiber Prebiotic Fiber Supplement for Digestive Health is a plant-based fiber supplement packed into great-tasting chewable tablets. Benefiber On the Go Prebiotic Fiber Supplement Powder is a gluten free and sugar free supplement that helps you maintain good digestive health. Fiber supplements like Benefiber are made of soluble fiber, which have numerous health and weight maintenance benefits. Not all fiber supplements are the same!9. - Taste free. Stir 2 teaspoons of Benefiber powder into at least ½ cup of any beverage or soft food (hot or cold) until the powder has dissolved. The adults can take up to two teaspoons of Benefiber in three times in a day, while children not younger than 6 years old can take one teaspoon of Benefiber. Benefiber makes taking fibre easier. Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. Shipping. From wholesomealive. According to the team behind it, Benefiber ‘nourishes the good bacteria that exist naturally in your. Uses. If your healthcare provider writes a prescription for Benefiber, a coupon from SingleCare can lower the price to less than $15. What are microflora? black beans. Benefiber Advanced Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. Potatoes. Esophagus. The benefiber daily fiber powder comes with a satisfaction guarantee and it goes down smoothly. When it comes to choosing a fiber supplement, understanding the different types of fiber available can be overwhelming. This fiber powder supplement is recommended for ages 12 and older. It dissolves in most beverages and soft foods. In addition to wheat dextrin, Benefiber orange also contains citric acid, natural orange flavor, potassium citrate, aspartame, gum acacia, acesulfame potassium, maltodextrin, lactose , triglycerides, sucrose acetate isobutyrate , modified cornstarch, Yellow 6 and Red 40. Benefiber is clear, taste-free, and fits seamlessly into your lifestyle. See All Products. ) For children under 12 years, ask a health professional before use. It dissolves completely and produces no color upon dissolving, which proves that it does not have any other chemicals such as colorants. Shop online at Costco. 100+ bought in past month. Other Health Benefits of Fiber. Last year my doctor recommended using Benefiber (powder 3x daily). Taking a fiber supplement like Benefiber is a relatively easy way to ensure that you get enough fiber into your diet, which can be difficult if you eat a standard diet that is rich in animal products and. Step 1. When it's in your digestive tract, it absorbs water. Pro Tip: Mix the powder in with a bit of dog food. (2) This unflavored, sugar free fiber powder completely dissolves without changing taste or consistency, allowing you to get creative when it comes to. Taste-free, no added sugar and made from wheat. The convenient Benefiber On The Go packs cost about $1. Improves IBS. $1. . *. Read More. A quick look at 8 of the best fiber supplements. Schedule COVID-19 Vaccines. Introduction Constipation means having fewer than three bowel movements per week. Nutrition and ingredients. 92 Ounces)Benefiber is a brand in the dietary fiber nutritional supplements industry, offering a wide range of dietary fiber supplements and powdered soft drink mixes to its customers. Try mixing the odorless and tasteless powder into any drink, soft food or really any recipe for an easy way to add extra fiber to your diet. 86 Same day dispatch. Each serving is vegetarian-friendly and includes 6g of fiber with no artificial sweeteners or flavors. Benefiber prebiotic supplement made with wheat dextrin (3) Consider a similar item Physician's CHOICE Probiotics 60 Billion CFU - 10 Strains + Organic Prebiotics - Digestive & Gut Health - Supports Occasional Constipation, Diarrhea, Gas & Bloating - For Women & Men - 30ct The fiber in Benefiber comes from wheat dextrin, a type of soluble fiber. This will help make our brands, including. loose stools or diarrhea. Unlike its competitor, Benefiber went the route of tasteless instead of adding flavoring into. A source of daily fiber, this Benefiber fiber supplement contains the plant-based fiber wheat dextrin to help nourish the good bacteria in your digestive system (1)(2). It contains wheat dextrin, which is a natural soluble fiber, making it 100% natural. As a word of warning, when buying human fiber supplements, avoid the “sugar free” varieties, wafers, gummies, and flavored options because they may contain inactive ingredients that are harmful for. 2-6 Multiple epidemiologic studies have found a correlation between high dietary fiber intake and decreased risk of CHD and cardiovascular disease (CVD). Call 1-800-452-0051 or visit us at for recipe ideas and additional information. Answer. This item: Benefiber Natural Fibre Supplement On-The-Go Stick 28 Pack. 2,115. If you’re looking for information on Metamucil on keto, you may find this study that reported the supplement successfully improves their levels of cholesterol and insulin. Benefiber is a tasteless, odorless fiber powder supplement that can be added to almost any food or drink. 7 out of 5 stars 11,232. * *Not recommended for carbonated beverages. Since Americans consume about half the American Dietetic Association's recommended 20 to 35 grams of dietary fiber per day, fiber supplements such as. Garden of Life Raw Organic Fiber. Yes: It can also help maintain regularity and help reduce hemorrhoids common in pregnancy as well since your bowell function will be more natural. Benefiber is an easy way to add fiber to your life. Instead, it ferments in your gastrointestinal tract and may cause symptoms like bloating. These gummies are a source of daily fiber. Created for people with ongoing healthcare needs but benefits everyone. This can include common brand-name fiber supplements like Metamucil and Citrucel. 24/Ounce) +. daily) and stay on my GF diet. Fiber supplements help people who don't get enough fiber from regular food intake to meet minimum nutritional amounts. $16. Use daily for good digestive health. For an 8. Save. Refill Prescription. In the U. If you’re looking for information on Metamucil on keto, you may find this study that reported the supplement successfully improves their levels of cholesterol and insulin. Benefiber contains traces of wheat-containing glutenBenefiber, but manufacturers consider it gluten-free because it contains less than 20 parts per million (ppm) of gluten. 2 OZ. blaiseastra Posts: 17. 4. The American Heart Association recommends that at. Benefiber On-the-go Stick packs make taking fibre easier! Convenient, pre-measured, single-serving sticks that you can mix with almost anything (not. It’s clear, taste-free and dissolves into almost anything. Get Coupon. Two or three week ago my GI doctor told me to take benefiber specifically (1TBS. 7 Inulin can also be found in foods like leeks, asparagus, onions, garlic, oats, and soybeans. The American Heart Association recommends that. For ages 6 to 11, use half the recommended dose. L’il Critters is a USP-verified brand, so this supplement is third-party tested for ingredient amounts and contaminants. How to Take It. 12 Yrs and Above: 2 teaspoons, 3 times daily. Lil Critters Fiber Gummies – Suitable for Kids. 7oz container, Benefiber ranges from $12. 1. On April 28, 2020, GSK Consumer Healthcare recalled one lot of Benefiber Healthy Shape Prebiotic Fiber Supplement powder and four lots of Benefiber Prebiotic Fiber Supplement powder because they have the potential to be contaminated with green plastic pieces or shavings from bottle caps. 90 for a 30-day supply. One of the main benefits of Benefiber is that it is tasteless, so you can add it to any drink without altering the flavor. If weight management is important to you, you could take fiber before each meal at breakfast, lunch, and dinner to ensure you’re keeping fuller. Taking benefiber for too long at a stretch may disrupt the gastro-intstional tract. 4. (1) This sugar free fiber. Still, these two have different effects on the body. *. Related Supplements from Benefiber: Healthy Balance Prebiotic Fiber Supplement: Citrus Punch Sugar Free Fiber Drink Mix: Orange Creme Chewables: Healthy Shape Fiber Supplement:Benefiber contains wheat dextrin, a natural soluble fiber. 98. Benefiber vs Metamucil (Updated for 2023) Benefiber and Metamucil are both fiber supplements that can be used to help promote regular bowel movements and support digestive health. Benefiber aids in weight loss and reduces cholesterol. Too Much Benefiber Too Long. The citrate component in Benefiber is the key ingredient that causes it. 5 grams of fiber per tablet. Three Benefiber caplets or three Benefiber fruit chewables also contain 3 grams of fiber. I used to use Benefiber too, and the best replacement I've found is Fiber Smart. This slippery substance retains. That is all it takes to make me a regular kind of guy! No extra flavor from Benefiber, some days I mix it with. Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. We believe that Benefiber is the clearly superior option from a nutritional perspective, because it only contains one ingredient: wheat dextrin. When you’re in the mood for something savory, opt for this hearty hash. 16. 9 Things You Can Do to Help Manage Your Weight. Shop Fiber Supplement Powder Unflavored, 125 dose and read reviews at Walgreens. 230. A good source of daily fiber, these prebiotic and probiotic gummies for adults contain the plant based prebiotic ingredient Inulin and the probiotic Bacillus coagulans (Lactospore(R)) to help. According to Benefiber’s website, the Benefiber. The powder form of Benefiber needs at least four ounces to completely dissolve, so those taking the powder are generally getting enough water. 5. 48/count) When purchased online Benefiber Healthy Shape Sugar-Free Powder Fiber Supplement - 67 Servings / 500g Benefiber 230 $22. . Taking a fiber supplement like Benefiber is a relatively easy way to ensure that you get enough fiber into your diet, which can be difficult if you eat a standard diet that is rich in animal products and. Despite a lower insoluble fibre proportion, something about these makes them very effective for laxation, as well as well-tolerated by most people. FREE shipping on all prescription refills. It is undetectable even when dissolved in water. Add it to water or coffee in the morning. Contains prebiotics. In addition to their laxative effect, the active ingredients in Metamucil and Benefiber may provide other health benefits. Likewise, psyllium (Metamucil, Konsyl) is a nonfermented, soluble, viscous gel-forming fiber that is also capable of increasing stool water content and improving symptoms of constipation. 7oz container, Benefiber ranges from $12. 7 oz )Benefiber is a 100% natural daily fibre boost. Although some of these statements may be true, the “100% Natural” advertisement is allegedly. Product Description: Fiber can be found in abundance in fruit, vegetables, legumes, beans, and grains, but is becoming a nutrient that many are deficient in. 1 As a result, some individuals elect to use the various fiber supplements on the market to maintain normal bowel function and prevent or decrease constipation. Metamucil can cost anywhere between $15. 67. 1. Start with 1-2 small fruit per day. 8 oz. 21 grams per day. 00 to $30. *. 4 Fibers susceptible to fermentation including wheat dextrin (Benefiber), inulin (Fiber-Choice, Metamucil Clear, and Natural), guar gum (Sunfiber),. Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. 6 Kick off your day with a light and healthy meal with fruit, yogurt, or whole-grain items like oatmeal, cereal, or toast. (1) Containing wheat dextrin, Benefiber Healthy Shape fiber supplement promotes digestive health. Benefiber can be found in a range of sizes, from 38 to 190 serving containers. 99 to $15. It’s the first time a single Benefiber product has included both prebiotic fiber and probiotics—and it comes in a yummy gummy. Posted 06-01-09. Benefiber is a powder that dissolves easily in any non-carbonated liquids. 97. Benefiber does not cause a sudden increase in bowel movements but works gradually over time. It provides prebiotic fiber in the form of inulin, a non-viscous soluble fiber made from chicory root. Metamucil is a supplement that. Benefiber Prebiotic Fiber + Probiotics Gummies strengthen and nourish the good bacteria in your gut to help support good digestive health. However, when not fried in oil and slathered in salt. I do not recommend it. Ultrase - $20 Rebate. 7 Ounces (Pack of 1) #1 Best Seller . Instead of having to go totally vegetarian or consume pounds of kale daily, convenient fiber supplements have been created that can increase the production of short-chain fatty acids. Fiber can help lower cholesterol and help you feel full, which might help control overeating. Take a fiber supplement. . Show Out of Stock Items. Benefiber is a prebiotic fiber that nourishes the good microflora inside your digestive system. When I took the benefiber I was so bloated, like I am when I eat gluten, minus the other symptoms. The Duke experiments. Pwd—20, 38, 62, 90, 125 servings Chew tabs—36, 100 Caplets—72, 114 Plus Calcium—90stomach pain, nausea, or vomiting; trouble swallowing; or. They may also decrease appetite, but using them for weight loss may not be safe or effective. 1-3. A 2017 review notes the consumption of soluble, nonfermentable fiber can significantly improve symptoms of IBS. Benefiber Daily Prebiotic Fiber Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. It's manufactured by GlaxoSmithKline (GSK) Consumer Healthcare. The "2015-2020 Dietary Guidelines for Americans" recommends roughly 25. Well, since my last posting, I have finally been able to go without digging. You may experience bloating and gas along with the laxative effect. This is a soluble. You may have straining during your bowel movements and a difficult time passing hard, dry stools. The answer is yes! According to research, a diet that is rich in fiber has several health benefits, including: Helps support healthy cholesterol levels, blood sugar levels, aids in weight management and helps support regular bowel movements. Learn more about the role fiber plays in your life & ways to get more of it. To enhance the fiber content of your favorite. Like osmotic laxatives, Benefiber draws water into the colon and makes the stool softer. If your healthcare provider writes a prescription for Benefiber, a coupon from SingleCare can lower the price to less than $15. Prebiotics. 3. This product can be a bit pricey, even for the smallest bottle. Physician's Choice Women's Probiotic Capsules, 50 Billion CFU (84 ct. See Details & Buy. 2 Apr 2017. Benefiber is a dietary supplement that supposedly improves your digestive health and curbs your cravings just by its two servings per day.